Every step that you have ever taken has brought you to this exact moment. You cannot change what went before. But you can change what happens next. You can create the future.
Category: thoughts
Anxiety: Your own worst enemy
A post inspired by some wonderful and insightful words on anxiety from two very different people: TV chef Nadiya Hussain and novelist Robert Harris.
Relax harder
Nothing should be more important to you than your own health and wellbeing. Rest and recuperation should never feel like a guilty indulgence.
No feeling is final
No matter how stuck you might feel, no moment is eternal and no feeling is final. There is always a way through.
Open
Gentle reader, a simple question: How open and honest are you? With others? With yourself?
At the heart of things
What are you left with when things fall apart? What is at the heart of things for you? What truly guides you?
In our darkest hours
Gentle reader: As we enter the second half of 2022, how are you feeling? Truly and honestly? If you find yourself in dark hours, remember that the brilliant light within yourself can never be dimmed.
Mental health first response
What is your first response when you think of mental health issues? This post is inspired by some beautiful words from Gurprriet Siingh on his mental health journey.
No words?
Words fail me. Some words on nature, depression, music – and things that we really must try to put into words, no matter how hard it might be.
Yesterday was a lesson
Yesterday was a lesson. Whether you choose to learn from it or to ignore it is entirely in your gift. This choice is a miracle of life.
MJCarty 