Gentle reader: How are you coping with all that you are going through, right now? If you feel like you need help, never be afraid to seek it.
David Ogilvy was the advertising genius of the 20th Century. He was also generous in sharing his wisdom on the art of writing.
If each of us has a limitless capacity to do good, why not use it?
If you are experiencing mental health issues, you are not alone. You are never alone. Here are some things I have learnt about mental health issues over the first six months of my ongoing mental health journey.
A lifetime is built moment by moment. Like the individual frames that make up a film. When the film that is your life is played back to you, what will you make of the decisions that you made?
Every step that you have ever taken has brought you to this exact moment. You cannot change what went before. But you can change what happens next. You can create the future.
A post inspired by some wonderful and insightful words on anxiety from two very different people: TV chef Nadiya Hussain and novelist Robert Harris.
Nothing should be more important to you than your own health and wellbeing. Rest and recuperation should never feel like a guilty indulgence.
No matter how stuck you might feel, no moment is eternal and no feeling is final. There is always a way through.
Gentle reader, a simple question: How open and honest are you? With others? With yourself?