Nothing should be more important to you than your own health and wellbeing. Rest and recuperation should never feel like a guilty indulgence.
Tag: Mental health
No feeling is final
No matter how stuck you might feel, no moment is eternal and no feeling is final. There is always a way through.
Open
Gentle reader, a simple question: How open and honest are you? With others? With yourself?
At the heart of things
What are you left with when things fall apart? What is at the heart of things for you? What truly guides you?
In our darkest hours
Gentle reader: As we enter the second half of 2022, how are you feeling? Truly and honestly? If you find yourself in dark hours, remember that the brilliant light within yourself can never be dimmed.
Glorify
Could the behaviours, thoughts and values that you glorify be doing you more harm than good? A short and simple post inspired by some wise words from Sahil Bloom.
Mental health first response
What is your first response when you think of mental health issues? This post is inspired by some beautiful words from Gurprriet Siingh on his mental health journey.
No words?
Words fail me. Some words on nature, depression, music – and things that we really must try to put into words, no matter how hard it might be.
Renewal
Feelings of renewal can make all seem right with the world once more. But they can also mislead. Be careful not to mistake renewal for recovery.
Into the infinity of thoughts
In times of heightened stress and anxiety, the mind can become like the turbulent surface of the sea. Anxiety and stress need to be taken seriously, before they become overwhelming.
MJCarty 