Gentle reader, a simple question: How open and honest are you? With others? With yourself?
Tag: Mental health
At the heart of things
What are you left with when things fall apart? What is at the heart of things for you? What truly guides you?
In our darkest hours
Gentle reader: As we enter the second half of 2022, how are you feeling? Truly and honestly? If you find yourself in dark hours, remember that the brilliant light within yourself can never be dimmed.
Glorify
Could the behaviours, thoughts and values that you glorify be doing you more harm than good? A short and simple post inspired by some wise words from Sahil Bloom.
Mental health first response
What is your first response when you think of mental health issues? This post is inspired by some beautiful words from Gurprriet Siingh on his mental health journey.
No words?
Words fail me. Some words on nature, depression, music – and things that we really must try to put into words, no matter how hard it might be.
Renewal
Feelings of renewal can make all seem right with the world once more. But they can also mislead. Be careful not to mistake renewal for recovery.
Into the infinity of thoughts
In times of heightened stress and anxiety, the mind can become like the turbulent surface of the sea. Anxiety and stress need to be taken seriously, before they become overwhelming.
After the storm
How do you feel, after the storm? Be as kind as is possible to yourself and to others, today and tomorrow.
How do you look at life?
How we can we understand and learn from the disruption to our lives caused by the coronavirus pandemic?
MJCarty 