When stress gets out of hand, it can feel as if the stressful times will never end. How do you deal with stress?
What lies ahead always appears daunting. But we can still love (or learn to love) the struggle, the beautiful struggle that lasts exactly as long as life does.
The coronavirus-driven halting of everyday live has given us all so much time. But there is so much worry and dread to fill that time. How are you coping?
Each breath gives us life. Each breath takes us that smallest step closer to the end. Closer to the end of the day, closer to the end of the task in hand and closer to, well, the end.
Be kind to all. Thoughts on kindness, featuring some wonderful guest words from Rebecca L Coates on why kindness can require both effort and strength… but is so worth it.
What are the best Yoga With Adriene videos? In this post, I celebrate Adriene Mishler’s Yoga With Adriene, look at how yoga can help everyone, and share my top five Yoga With Adriene videos.
Are you content with your level in life? No-one owes you a single, solitary bean. It’s all down to you: The level you are on, what you make of it, and the gratitude you feel. It’s fair to say that podcaster Joe Rogan and his friend, bowhunter Cameron Hanes, are on a different level to […]
You can’t always, as the song suggests, get what you want.* You might even find that, in a very real sense, you get what you need. How do you deal with frustration? Frustration is an inevitable part of all our lives, probably to a greater extent than most of us would be comfortable admitting. My […]
Can life ever be what you want it to be? There is a world of difference between the world you want to live in and the one in which you find yourself. Deliberate optimism is about working with what is. Gentle reader: It is my happy burden to report to you that social media serendipity […]
What meant the most to you in 2016, gentle reader? I would love to know. Please consider sharing your highlights of the year with the #3goodthings2016 hashtag. All years are a balance of fair and foul. It’s no secret that 2016 was – to put it mildly – a rollercoaster of a year. The world […]