When stress gets out of hand, it can feel as if the stressful times will never end. How do you deal with stress?
Gentle reader: How are you coping with all that you are going through, right now? If you feel like you need help, never be afraid to seek it.
If you are experiencing mental health issues, you are not alone. You are never alone. Here are some things I have learnt about mental health issues over the first six months of my ongoing mental health journey.
A lifetime is built moment by moment. Like the individual frames that make up a film. When the film that is your life is played back to you, what will you make of the decisions that you made?
A post inspired by some wonderful and insightful words on anxiety from two very different people: TV chef Nadiya Hussain and novelist Robert Harris.
Nothing should be more important to you than your own health and wellbeing. Rest and recuperation should never feel like a guilty indulgence.
No matter how stuck you might feel, no moment is eternal and no feeling is final. There is always a way through.
Gentle reader, a simple question: How open and honest are you? With others? With yourself?
What are you left with when things fall apart? What is at the heart of things for you? What truly guides you?
Feelings of renewal can make all seem right with the world once more. But they can also mislead. Be careful not to mistake renewal for recovery.