What is your first response when you think of mental health issues? This post is inspired by some beautiful words from Gurprriet Siingh on his mental health journey.
Category: thoughts
No words?
Words fail me. Some words on nature, depression, music – and things that we really must try to put into words, no matter how hard it might be.
You can keep that flame burning
Life ought never to lose its capacity to surprise or to inspire. This post is inspired by words from Johnny Marr and DJ Food.
Listen without prejudice
To focus intently on just one sense is often to experience it anew. To listen – truly to listen – to another soul is to listen without prejudice.
Listen to understand
Lex Fridman’s epic podcast with Rick Rubin includes some great words on listening to understand. When another soul speaks to you, listen with compassion and empathy, listen to understand.
Serendipity, music, war and love
Even in the worst of times, moments of delight can be found. Moments that renew your faith in humanity. Moments that help you through. Here is one such moment, courtesy of my friend Rachael Heenan.
An invincible love
Within you there is always something there waiting to help you, something stronger. There is always an invincible love.
Renewal
Feelings of renewal can make all seem right with the world once more. But they can also mislead. Be careful not to mistake renewal for recovery.
Coffee: Roast sip repeat?
Do you love coffee? Have you ever tried roasting your own coffee beans? Here I recount my first ever attempt at home-roasted coffee beans.
Into the infinity of thoughts
In times of heightened stress and anxiety, the mind can become like the turbulent surface of the sea. Anxiety and stress need to be taken seriously, before they become overwhelming.
MJCarty 