What is your first response when you think of mental health issues? This post is inspired by some beautiful words from Gurprriet Siingh on his mental health journey.
Words fail me. Some words on nature, depression, music – and things that we really must try to put into words, no matter how hard it might be.
Feelings of renewal can make all seem right with the world once more. But they can also mislead. Be careful not to mistake renewal for recovery.
In times of heightened stress and anxiety, the mind can become like the turbulent surface of the sea. Anxiety and stress need to be taken seriously, before they become overwhelming.