Every day of your life has the potential to be momentous in its own little way. Every day of your life marks the point at which the rest of your life begins.
Author: Michael Carty
Editor ♦ Writer ♦ Blogger ♦ Artist ♦
May today be nothing but kind to you and yours.
What stories do you tell yourself?
How do you make sense of the changing world around you? What stories do you tell yourself about the world as you see it? Are they the stories you truly need to hear?
Coping?
Gentle reader: How are you coping with all that you are going through, right now? If you feel like you need help, never be afraid to seek it.
Mental health: Six things I’ve learnt in 2022
If you are experiencing mental health issues, you are not alone. You are never alone. Here are some things I have learnt about mental health issues over the first six months of my ongoing mental health journey.
All these moments
A lifetime is built moment by moment. Like the individual frames that make up a film. When the film that is your life is played back to you, what will you make of the decisions that you made?
Anxiety: Your own worst enemy
A post inspired by some wonderful and insightful words on anxiety from two very different people: TV chef Nadiya Hussain and novelist Robert Harris.
Relax harder
Nothing should be more important to you than your own health and wellbeing. Rest and recuperation should never feel like a guilty indulgence.
No feeling is final
No matter how stuck you might feel, no moment is eternal and no feeling is final. There is always a way through.
Happiness, more or less?
How happy do you feel, in this moment? What brings happiness to your world? What is the secret to happiness for you?
Open
Gentle reader, a simple question: How open and honest are you? With others? With yourself?
MJCarty 